Young children and elderly people are the most sensitive to over-exposure

Young children and elderly people are the most sensitive to over-exposure, but it can really affect almost anyone. You may want to consider leaving after lunch and returning later in the day after a refreshing nap.
First of all, it is important to adequately apply sunscreen to yourself and your children. Regardless of the requirements, you will want to have a pair of flip-flops or waterproof sandals available for walking around on hot cement or for trips to the bathroom. As a general rule, you need to apply a generous layer of sunscreen at least 30 minutes prior to sun exposure.Hot weather calls for water parks and swimming pools, sprinklers and squirt guns. Pack a small cooler or insulated bag with bottles that you have filled at home, and keep them cool. Hot cement can burn and blister sensitive feet, and bathrooms are one place that you really should not visit while barefoot!

The last thing to consider when it comes to staying safe at water parks is over-exposure. Keep in mind that even with waterproof sunscreen you will need to reapply every 2 hours. It is easy to forget while playing at water parks that you need to be consuming enough liquid as well. Offering an occasional sports drink or juice is okay, but water is the best beverage to offer on a hot, steamy day.

Another safety tip to remember is to stay hydrated. Taking frequent drink baby safety barrier breaks and making sure that your children's output matches their intake is an important step in preventing dehydration. All of these options are great ways to beat the heat and have a little bit of fun in the process. If you are heading out to visit water parks or swimming pools, make sure that the sunscreen is waterproof. It is vital to keep tabs on how your children are feeling and whether they have had enough for a day. Even with adequate amounts of sunscreen and hydration, sometimes you can spend too much time in the sun. When it comes to summer fun, there are a couple of important safety tips to remember as the sun shines in that big summer sky. Some venues may require you to have bare feet, while others might ask that you wear some sort of aqua shoes. With the different formulas available, you may find it helpful to alternate between sprays and lotions to make sure that all exposed skin is protected from harmful rays.

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